Cheddar Physiotherapy & Sports Injury Clinic

 

Pilates Classes
 

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pilates class
 

Venue Day Time Cost
*Draycott Memorial Hall* Mondays

Mondays

9.30am-10.30am

10:30am-11:30am

Kathy Gardner

£10 per session
Draycott Memorial Hall Wednesdays

10.30am-11.30am

Catherine Jones

£10 per session
Draycott Memorial Hall

Fridays

Starting in Sept 15th 2017

10:00am - 11:00am

Catherine Jones

£10per session

Kathy Gardner and Catherine Jones trained with the Australian Physiotherapy Pilates Institute (APPI) which has modified the original Pilates exercises to suit clients recovering from injury or medical problems. Class numbers are restricted to allow for close supervision. She teaches matwork and uses theraband, massage balls, foam rollers and gym balls. All equipment is provided.

*In order to attend one of the Pilates Classes you need to have an individual induction session at the Medical Centre which costs £40 and lasts approximately 3/4 hour. This is for insurance purposes, to check your general medical history and to establish your strengths, weaknesses and flexibility. You will also be taught some basic principles of Pilates to practice at home. I do not run a beginners class so the individual sessions help to familiarise you with the basic neutral positions and setting your core abdominal muscles and learning to control your breathing. Once you have mastered certain basic exercises you will be ready to join the class.*

 

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Cheddar Medical Centre

Roynon Way, Cheddar,
Somerset, BS27 3NZ

Tel 07974910719

Email. kgardner260@gmail.com